Collagen Is The Key To Keeping Your Skin Looking Youthful

NMColDrk_pack_hi_zpswoc8bchfIn order to keep your skin looking youthful and free from wrinkles, you need to focus on maintaining and promoting collagen production. Collagen is a protein that holds the skin cells together, giving them elasticity and firmness. As we start to age, the production of collagen by the body naturally decreases and our skin no longer stays smooth and plump. What’s more, the existing collagen in the skin can be easily damaged by poor skin habits.

One way that you can boost collagen production and help to prevent and possibly reverse signs of skin aging is to take vitamin C supplements and use creams containing vitamin C. The formation of collagen requires vitamin C, so taking vitamin C supplements can help to encourage collagen production inside the body and applying creams that contain vitamin C topically can help to promote collagen repair. It is important to note that vitamin C may be listed as ascorbyl palmitate or ascorbic acid in the ingredients lists on skin care products. If you don’t want to take health supplements, you should focus on increasing the amount of vitamin C in your diet. Good sources of the vitamin include tomatoes, lemons, oranges and spinach.

Staying out of the sun can also help to prevent premature collagen loss. This is because UVA rays cause signficant damage to the collagen structures within the skin. In you have to expose yourself to the sun, make sure that you use a high quality sunscreen that has an SPF of at least 15. Keep in mind that tanning beds are just as damaging as natural sunlight to the skin. The important thing to note when in comes to dealing with aging skin is that prevention is better than treatment. So, make sure that you look after your skin while it is still looking youthful and you will be able to reduce the appearance of wrinkles in later life. You can also try lifecell anti aging cream. Worked for me.